How Vibrational Sound Methods with Singing Bowls Works in Therapeutic Way

Our bodies contain frequencies that ideally work in balance and harmony. When physically or emotionally stressed, the frequencies become discordant – the vibrations of the body are out of tune or become blocked. When this happens, the body slows its vibrations, which can affect cells and organs, and result in dis-ease or illness.

A sound bath may facilitate the alleviation of psychosomatic pain, diminish depression, lessen sleeping disorders and improve digestion and aid natural cleansing. Immersion in the resonance of the gongs and the Sound Yoga® singing bowls may effectively wash away the negativity and tension in your body and mind, replacing them with feelings of positivity, peacefulness and balanced energy.

The sounds will gradually form a ‘sound envelope’, gently embracing your whole being, taking your busy, chattering mind through emotional landscapes, colourful vistas, insights and visions into calmness and clarity. The harmonic sounds immediately convey feelings of safety and security, and quickly state of deep relaxation is achieved.

The subtle sound vibrations are felt physically, spread gently over the skin, tissue, organs, bones and body fluids throughout the body. The muscles relax and blood circulation and lymph flow are stimulated. In the relaxation process, it regenerates breathing, heartbeat, pulse, skin resistance, blood pressure, metabolism and digestive system.

We also call it Yoga Nidra Sound Meditation